Resilience Training
Empower your people to adapt to change, tackle challenges, and thrive.
Resilient Employees and Business
In today’s fast-paced world, resilient teams support one another and maintain momentum, even during tough times. When resilience is low, performance and wellbeing suffer - impacting both people and business.
Our evidence-based training equips employees with practical skills rooted in modern resilience science.
Choose from our ready-to-go solutions or partner with us to design tailored programmes.
To discuss your training needs, please get in touch.
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Our training takes a modern, practical approach to resilience. Rather than seeing resilience as simply “pushing through,” we explore how to develop self-awareness around our capacity for stress and how to recognise when we need to pause, adapt, or change our approach.
Employees learn practical strategies to:
Manage stress effectively
Adapt to change with confidence
Maintain focus under pressure
Create clear, sustainable work habits to prevent burnout
Foster stronger relationships with colleagues and clients
Ask for help when needed
Create a system of support
Format:
The training is flexible to suit your needs and budget - from a single 90-minute session to a half or full day in-person event, or a programme of virtual sessions. All content can be tailored to your organisation.
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This training develops the skills and strategies leaders need to assess, strengthen, and sustain team resilience. It focuses on practical tools for improving communication, navigating uncertainty, and embedding resilient habits - building teams that stay healthy, connected, and effective through change.
Managers learn practical strategies to:
Recognise and respond empathetically to signs of stress
Communicate effectively to support change and adaptation
Build systems and routines that sustain performance
Strengthen team dynamics in challenging times
Maintain resilience under pressure
Foster psychological safety and cohesion
Lead with confidence
Format:
The training is flexible to suit your needs and budget - from a single 90-minute session to a half or full day in-person event, or a programme of virtual sessions. All content can be tailored to your organisation.
Resilience Training Client Testimonials
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![Logo with the word 'Aguias' in large red letters and the phrase 'Applied Knowledge' in smaller black letters underneath.]()
“We all really enjoyed the session – Chris was super engaging and kind. It was really interactive and nicely balanced between working in small groups and having open discussions.”
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![Black and white circular target design with alternating segments]()
“Chris was really personable and engaging, putting everyone at ease which I think encouraged some less out spoken members to share.”
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![The logo of a company called Lightron features a colorful gradient icon with overlapping shapes in red, orange, yellow, green, blue, and purple, alongside the word 'lightron' in lowercase black letters.]()
“Chris was very accommodating and welcoming. He asked the right questions and sparked insightful conversations, he made the team comfortable in sharing their own experiences.”
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![Green circular badge with a white background in the center featuring a green helicopter, and text around the circumference that reads 'Dropboxet & Somerset Air Ambulance', along with 'Registered Charity 1078685'.]()
“We were so impressed with Work Well Being! You worked with the different needs of the group perfectly and your style was spot on.”
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![Logo with the word 'Agualas' in large red letters, and the words 'Applied knowledge' in smaller black letters below.]()
“Chris made it feel like a safe space where people could comfortably share their experiences, talk through solutions, think about ways to build resilience and be more open with the rest of the team.”
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![Logo of Yorkshire Dales Millennium Trust with a stylized tree design]()
“Chris was engaging, interesting and flexible in his presenting style.”
Why Choose Us?
Expertly Designed
As resilience experts, with decades of training and experience behind us, you can trust that these sessions are grounded in rigorous theory and based on the latest evidence and research.
Tailored to Your Organisation
Every organisation is unique, and so are its challenges. We take the time to understand your specific needs. Whether you choose one of our proven training courses or require a fully customised solution, we’re here to meet you where you are and help you move forward.
