Resilience Training
Empower your people to adapt to change, tackle challenges, and thrive.
Resilient Employees and Business
In today’s fast-paced, uncertain world, resilient teams pull together, support one another, and maintain momentum - even during tough times.
When resilience is low, both performance and health suffer, which is costly to employees and to business.
Our evidence-based resilience training equips employees with practical, skills-based solutions rooted in a modern understanding of resilience.
Dive into our ready-to-go solutions or work in partnership to design tailor-made training and programmes.
To discuss your training needs, please get in touch.
Building Personal Resilience Training
Our training programme empowers your employees with the skills to:
Manage stress effectively
Adapt to change with confidence
Maintain focus under pressure
Foster stronger relationships with colleagues and clients
Ask for help when they need it
Create a system of support
Format
The training is designed to flex to suit your needs and budget.
As a minimum, this is a single 90 min session.
For more in-depth training, this can be a full day in person training event, or a programme of virtual sessions.
We can customise the training to the needs of your organisation.
Team Resilience for Managers Training
Managers play a crucial role in fostering resilience within their teams.
Our training is designed to up-skill your managers to:
Recognise and respond with empathy to signs of stress or difficulty in individuals and teams
Implement effective communication strategies to support ways to adapt and change when needed
Establish systems and routines that support a busy and high-performing team
Strengthen team dynamics during challenging times.
Lead with confidence
Format:
The training is designed to flex to suit your needs and budget.
As a minimum, this is a single 90 min session.
For more in-depth training, this can be a full day in person training event, or a programme of virtual sessions.
We can customise the training to the needs of your organisation.
Why Choose Us?
Expertly Designed
As resilience experts, with decades of training and experience behind us, you can trust that these sessions are grounded in rigorous theory and based on the latest evidence and research.
Tailored to Your Organisation
Every organisation is unique, and so are its challenges. We take the time to understand your specific needs. Whether you choose one of our proven training courses or require a fully customised solution, we’re here to meet you where you are and help you move forward.
Case Studies
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Bespoke Wellbeing Strategy and Training
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Bespoke Navigating Change Training
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Bespoke Wellbeing Training for Team Away Day