Work is an integral part of life, but it needn’t be a source of anxiety, stress and ill health. As businesses we can’t thrive unless our people are healthy and happy
The smartest businesses recognise that we need to reinvent the corporation to support the way we work now. The workplace needs to become a hub for learning, for mental and emotional wellbeing, and respond to the shift in needs and values of employees.
When workplaces play an active role in supporting their people to live life well, the benefits to the individual, business and wider society are clear.
Healthier, happier employees are engaged in their work, experience a greater sense of purpose and connection, are less likely to spend time away from the business due to ill health, and ultimately more likely to stick around and remain committed to your vision.
Done right it can transform business, and wider society.
Our Recipe for Living Well guides our programme design
Our workplace wellbeing programmes and initiatives are all designed around the major elements of wellbeing.
We believe that living a balanced and happy life involves taking care of our Mental & Emotional Wellbeing, investing in our Physical Health & Nutrition, prioritising Sleep, Rest & Relaxation and making time for Personal Growth & Performance.
We believe in the power of human connection and experience. We live in an increasingly connected world, yet we feel more disconnected and alone than ever.
Face to face live experiences, with shared connection between staff, are the underpinning feature of our corporate wellness programmes.
MENTAL & EMOTIONAL
Our mental and emotional wellbeing affects how we think, feel and act.
Develop an understanding of the mind and emotions, and easily mastered techniques to support you to thrive.
PHYSICAL HEALTH &
How much we move and the foods we eat directly impact our physical health & mental wellbeing.
Nourish your body with the right food & incorporate physical movement to achieve optimal health and happiness.
SLEEP, REST &
Becoming endlessly distracted and consumed by our busy world is detrimental to our health.
Uncover ways to unwind and support the mind and body to rest and relax.
To become the best versions of ourselves we need to feel challenged, inspired and supported.
Invest in self-development and enhance your life skill-set to fuel personal growth and happiness.