Workplace wellbeing workshops and webinars

Build the skills and confidence to support healthier people, stronger teams and sustainable performance.

Enquire now

Our workplace wellbeing workshops provide practical tools to support mental health, resilience, physical wellbeing and performance at work.

Choose from more than 120 interactive workshops and webinars, delivered virtually or face-to-face by experienced specialists. Book an individual session or let us help you create a tailored programme around your organisation’s priorities.

Explore a selection of our workshops below, or request our catalogue to browse every topic and detailed session overviews.

Practical wellbeing workshops for your workplace

Request workshop catalogue
A diverse group of people attending a wellbeing workshop in a modern, bright conference room with large windows and city views, with two women on stage and a large screen displaying a presentation.

Browse workshops across mental health, resilience, performance, inclusion, sleep, physical health and more.

All workshops are 60 minutes as standard and can be delivered virtually or face-to-face.

Explore our wellbeing workshops

A woman wearing a black headscarf and green sweatshirt sitting at a table, smiling while holding a mug and looking at her laptop.

Resilience

  • Workshops include:

    • Understanding & Managing Stress

    • Navigating Change & Uncertainty

    • Practical Resilience at Work

    • Cultivating a Positive Mindset

    • Nervous System Regulation

    • Optimising Your Energy

    • Wellbeing Habits

    • How to Destress

Explore workshops
A young man sitting at a table in a cafe, looking frustrated and stressed while working on a laptop covered with stickers.

Mental Health

  • Workshops include:

    • Making Sense of Mental Health

    • Understanding & Managing Stress

    • Spotting & Preventing Burnout

    • Dialling Down Anxiety

    • Addictive Behaviours - Breaking the Habits

    • Grief - Living with and Beyond Loss

    • Male Mental Health

    • Understanding Financial Wellbeing

Explore workshops
Two men sitting on yellow lounge chairs, having a conversation and working on laptops, seen through a wooden grid in front, with a dark green succulent plant pattern mural on the wall behind them.

Personal Effectiveness

  • Workshops include:

    • Peak Performance

    • Thriving in a Digital World

    • Achieving Focus

    • Neurodiversity Awareness

    • Effective Communication

    • Setting & Achieving Goals

    • Confidence Mindset

    • Trust and Team Connection

Explore workshops
A woman with long, wavy brown hair lying on her side on a white bed, wearing a gray T-shirt, with one hand near her face and the other arm extended outward.

Sleep and Rest

  • Workshops include:

    • Science of Sleep

    • Rest to Reset

    • Better Sleep

    • Non-Sleep Deep Rest

    • Enrich Your Sleep Naturally

    • Guided Meditation

    • Sound Bath

Explore workshops

Connection and Inclusion

  • Workshops include:

    • Neurodiversity Awareness

    • Embracing Difference

    • Thriving as a Working Parent

    • Caring for Aging Family Members

    • The Power of Community

    • Supporting Working Carers

    • Cultivating Kindness

Explore workshops

Women’s & Men’s Health

  • Workshops include:

    • Menopause: The Essentials

    • Menopause for Managers

    • Well Man

    • Hormonal Health

    • Women’s Musculoskeletal Health

    • Male Mental Health

    • Breast Cancer Awareness

Explore workshops
Person holding a handful of fresh blueberries

Nutrition

  • Workshops include:

    • Good Mood Food

    • Maximising Energy

    • Quick & Healthy Lunches

    • Eat to Beat the Winter Blues

    • Eating Well on a Budget

    • Eating for Cognitive Function

    • Smart Eating Strategies for WFH

Explore workshops

Movement

  • Workshops include:

    • Movement Motivation

    • Beat the Desk – Healthy Sitting Habits

    • Movement Snacks

    • Yoga

    • Pilates

    • Healthy Home Working

Explore workshops

Request our workshop catalogue for a full overview of our wellbeing workshops and webinars, or get in touch to discuss the right approach for your organisation.

Request workshop catalogue