Employee Wellbeing Workshops and Webinars

Empower employees with the skills to boost wellbeing and performance.

Build Your Workplace Wellbeing Programme

Our evidence-based workshops provide a proactive, preventative approach to workplace wellbeing, helping your organisation boost engagement, resilience, and retention.

With over 150 workshops and webinars, delivered online or face-to-face, you can tailor a programme to your team’s needs.

Partner with our expert team to select the right combination of workshops or explore a ready-made collection.

Get in touch to plan your programme.

Workshop Collections

Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle. Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.

All workshops are 60 minutes each, offering quick, actionable tools that boost workplace wellbeing.

Workplace Resilience Essentials

  • Workshops included:

    • Understanding & Managing Stress

    • Navigating Change & Uncertainty

    • Cultivating a Positive Mindset

    • The Art of Self-Care

    • Breathwork for Resilience

    • Optimising Your Energy

    • Wellbeing Habits

Foundations of Mental Health

  • Workshops included:

    • Making Sense of Mental Health

    • Understanding & Managing Stress

    • Spotting & Preventing Burnout

    • Dialling Down Anxiety

    • Addictive Behaviours

    • Grief - Living with and Beyond Loss

    • Male Mental Health

Skills for Working Well

  • Workshops included:

    • Achieving Focus

    • Effective Communication

    • Mastering Presence

    • Setting & Achieving Goals

    • From Procrastination to Motivation

    • Confidence Mindset

Optimising Sleep and Rest

  • Workshops included:

    • Science of Sleep

    • Rest to Reset

    • Non-Sleep Deep Rest

    • Enrich Your Sleep Naturally

Movement Collection

  • Workshops included:

    • Movement Motivation

    • Movement Snacks

    • Beat the Desk – Healthy Sitting Habits

    • Yoga

Female Health and Wellbeing

  • Workshops included:

    • Hormones: From Puberty to Menopause

    • Women’s Musculoskeletal Health

    • Menstrual Health

    • Breast Cancer Awareness

    • Leading Yourself Through Womanhood

Healthy Eating

  • Over 20 Workshops Including:

    • Good Mood Food

    • Maximising Energy

    • Quick & Healthy Lunches

    • Eat to Beat the Winter Blues

    • Eating Well on a Budget

    • Eating for Cognitive Function

Supporting Working Parents

  • Workshops included:

    • Thriving as a Working Parent

    • Working Parent Guilt: how to reduce and reframe

    • Wellbeing for Working Parents

    • The Motherhood Ambition Access: how to find your clarity & confidence

    • Back To School: A Reset For Frazzled Parents

Cultivating Confidence

  • Workshops included:

    • Confidence Mindset

    • From Perfectionist to Present

    • How to Be Your Own Coach

    • Managing Imposter Syndrome and cultivating Self-Belief

For a full list of all workshops and detailed overviews, or to arrange a call to discuss your needs, contact us.

New and Topical Wellbeing Workshops

  • Mental Health Series

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  • Winter Health Workshops

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  • Supporting Working Parents

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  • Gender Inclusion Workshops

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  • World Sleep Day Workshops

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  • 2025 Wellbeing Calendar

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