How to Destress
This video shares easy and practical stretches to release tension and improve focus, from WWB Associate Chris.
Work can be stressful, we can feel overwhelmed when we have a number of things to do that feel like they are all a high priority and need to be done immediately. If we are not vigilant and careful our work can seep into our evenings. This is especially true if we are working from home but it’s also relevant if we are in the habit of bringing work home from the office.
But with a few simple techniques we can help ourselves and those around us become less stressed, more effective and also more fulfilled.
Throughout the day tension can build, physically and mentally. Simple things like the occasional stretch, drinking enough water, or taking time for fresh air throughout the day are instrumental in improving our engagement with work and reducing our levels of stress.
This short video tutorial will share practical stretches you can use throughout your day to support you to destress.
Get in touch
To find out more about our How to Destress wellbeing workshop, and how we can support you improve the wellbeing of your people, please get in touch.