Get on Track for 2024 Programme
The Get on Track for 2024 programme allows you to kick off the new year with a series of topical wellbeing sessions supporting your employees to start the year feeling motivated, focussed & healthy.
Covering Nutrition, Financial Wellbeing, Goal Setting, Movement and Mindset, the workshops lay the foundations for creating a balanced and productive year ahead.
Select the topics and frequency that work for you, with discounted package costs for bookings of 3+ workshops.
Setting & Achieving Goals
Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear and personalised action plan.
Financial Wellbeing
Takes a psychological focus (our relationship with money) providing an overview of what financial wellbeing is, why it's important and how it links to our wider wellbeing.
Healthy Habits
Provides your people with practical strategies to proactively build a toolkit of healthy habits, boosting mood and energy, and providing the scaffolding for optimum performance.
SAD: Eat to Beat Winter Blues
Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.
Movement Motivation
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
Get in touch
Contact us for full details and pricing of all of our Winter Wellness Workshops.