Winter Wellness Workshops

2 Nov

As we welcome the crisper mornings and darker evenings, its time to fuel your people with the inspiration and tools to stay well.

Against the global backdrop of unimaginable human pain and trauma, cultivating inner peace is more challenging but also more necessary than ever. We may feel limited in our ability to change or influence wider events, but we have a choice in how we respond and take care of ourselves and those immediately around us.

Covering nutrition, movement, stress management and creating opportunities for reflection and peace, our Winter Wellness Series will provide your people with opportunity to come together, reflect and recharge.

Each workshop is 60 mins in duration and delivered live for your workforce, either virtually or in-person at your workplace.