Healthy Eating Workshop Collection
Practical science-backed strategies to eat well and support overall health.
Healthy Eating Wellbeing Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Healthy Eating Workshop Collection
Good Mood Food
This workshop shares the link between certain foods and poor mood and teaches the foods that should be included in our diet to create our ‘happy hormones’ and support the body and mind during times of stress and poor mental health.
Maximising Energy
This workshop looks at how to develop a healthy and balanced approach to eating that helps to maximise energy throughout the day, including healthier snack options and the impact of sugar and caffeine.
Fuel Your Body for Success
This workshop simplifies the science around nutrition, providing health hacks and smarter eating strategies that will empower participants to enjoy a healthy and successful lifestyle.
Managing Stress through Nutrition
This workshop focuses on how stress can affect the way we eat and our food choices, and the key foods and nutrients to focus on to help with the stress response as well as foods to reduce.
Smart Eating Strategies for Working From Home
This workshop will provide smarter eating strategies to ensure working from home doesn’t derail your diet. We look at quick and simple healthy lunch choices to provide you with fresh ideas and inspiration.
Eating Well on a Budget
In this workshop we take a realistic and pragmatic look at how we can eat well on a budget, including healthy supermarket swaps, family meal ideas and recipes for under a tenner, and also identify the foods that are worth the investment in terms of their health benefits.
SAD: Eat to Beat the Winter Blues
In this workshop we share the signs and symptoms of SAD and the key foods and nutrients to optimise mood, energy, brainpower and concentration.
Quick & Healthy Lunches
This workshop explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.
Eating for Cognitive Function
This workshop explores the essential nutrients that support focus and productivity, highlighting key vitamins, minerals, and hydration strategies that enhance mental clarity.
Secrets to a Healthy Heart
This workshop teaches why heart health is a number one priority and shares foods & lifestyle factors which raise and lower cholesterol levels and blood pressure.
Good Gut Health
This workshop provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.
Supporting Your Immune System
This workshop explains what the immune system really is and explores how food and nutrients can support the immune system and fight off illness.