Finding Balance with Technology


Explores how to live in balance with technology in order to enjoy the benefits without the costs.

Technology gives us freedom, connects us across the globe and gives us access to a world of information. Yet if we are not careful, we can develop unhealthy relationships with our phones and computers. One study suggests we’re online for an average of 24 hours in a single week.

We use our phones as a distraction when facing a challenge. If we repeat this enough it becomes unhealthy and reduces our resilience to face the challenges of life with balance and confidence. Technology interferes with sleep and causes us to be irritable and unstable.

Businesses thrive when employees feel energised, respected and empowered and encouraging time to unplug is an important part of any thriving business. This workshop teaches how to generate healthy boundaries with technology and break negative habits of over-use so participants are more resilient and in control of their use of technology.

Participants leave with a personal action plan to reduce unnecessary use and enjoy getting the best from technology.

What people say:

Brilliant, I will definitely attend more of these sessions. I found this really useful – Participant at MGOMD

Key Outputs

  • Develops self-awareness around how participants use technology currently

  • Offers strategies to help participants create new boundaries & behaviours

  • Enhances sense of connectedness and overall wellbeing

  • Improves focus and concentration by bringing awareness to how we often use tech as a distraction tool

  • Builds connections with colleagues

Available as:


Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25


Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited


Duration: 60 mins
Location: Your workplace
Capacity: Unlimited


Duration: 30 min digital recording + support tools
Location: Online
Capacity: Unlimited