Finding Balance with Technology


Explores how to live in balance with technology in order to enjoy the benefits without the costs.

Key Outputs

  • Develops self-awareness around how participants use technology currently

  • Offers strategies to help participants create new boundaries & behaviours

  • Enhances sense of connectedness and overall wellbeing

  • Improves focus and concentration by bringing awareness to how we often use tech as a distraction tool

  • Builds connections with colleagues

Contact us for full details and to book