Finding Balance with Technology


Explores the importance of forming positive boundaries with technology and shares strategies for achieving this

Key Outputs

Develops self-awareness around how participants use technology currently

  • Offers strategies to help participants create new boundaries & behaviours

  • Enhances sense of connectedness and overall wellbeing

  • Improves focus and concentration by bringing awareness to how we often use tech as a distraction tool 

  • Builds connections with colleagues

  • Allows organisational culture to improve

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