Building Resilience

 

Provides an understanding of how to develop the skill of resilience in order to bounce back more quickly

Key Outputs

  • Teaches how to find and change limiting beliefs that sabotage our ability to be resilient

  • Explores how we can re-frame situations to lift us

  • Shares fast and efficient ways to recover from set backs

  • Shares strategies to reset and recover when our thoughts become too much

Contact us for full details and to book

 
MindAbby HubbardWorkshop