Bouncing Back


Provides an understanding of why we feel overwhelmed during times of change and share strategies to build resilience.

Key Outputs

  • Provides insight into how participants may approach change, highlighting behaviours or responses that aren't helpful

  • Empowers participants to find ways to embrace change, and see what they can learn from it

  • Provides a toolkit which participants can draw on to self-support through times of change

  • Fosters a greater sense of resilience

Contact us for full details and to book