Bouncing Back


Provides an understanding of why we feel overwhelmed during times of change and share strategies to build resilience.

Key Outputs

  • Teaches skills of resilience to enhance participants ability to bounce back from set-backs and change

  • Provides an understanding of VUCA times (volatile, uncertain, complex and ambiguous) and how to lean into them

  • Examines signs of overwhelm so participants are able to recognise if they or colleagues are experiencing distress

  • Provides a toolkit to build inner resilience which participants can draw on to self-support in times of change

Contact us for full details and to book