Provides an understanding of why we feel overwhelmed during times of change and share strategies to build resilience.
Teaches skills of resilience to enhance participants ability to bounce back from set-backs and change
Provides an understanding of VUCA times (volatile, uncertain, complex and ambiguous) and how to lean into them
Examines signs of overwhelm so participants are able to recognise if they or colleagues are experiencing distress
Provides a toolkit to build inner resilience which participants can draw on to self-support in times of change