Wellbeing Masterclasses
Proactively take care of your wellbeing
Build Your Resilience & Wellbeing
Your employer Square Trade has provided access for you to four on-demand wellbeing masterclasses, designed to give you practical, evidence-based strategies to support you to build resilience and wellbeing.
The four available masterclasses are Understanding & Managing Stress, Introduction to Self-Care, Self-Care for Tough Times and Spotting & Preventing Burnout, all delivered by leading experts.
Understanding & Managing Stress
Join Steph to gain a new understanding of stress and how it impacts both your physical and mental health.
Stress has become a silent pandemic taking a huge toll on our life, science recently demonstrated that we spend 70% of our waking hours in “Fight or Flight” mode.
You will learn proven science-backed techniques to immediately feel calmer, optimistic, stronger and more in control in the face of adversity and challenges.
Introduction to Self-Care
Join Suzy to learn a practical definition of self-care and nourishing practices to weave with ease into daily life.
We’ve all heard of self-care, but in practice it can be difficult to do.
We often struggle to make the time for our health and wellbeing and the concept of self-care and how to do it can feel confusing.
This masterclass will all you to foster energy efficient practices that nourish you: head, heart and body.
Self-Care for Tough Times
Join Suzy to find the scaffolding you need to help you cope and restore during tough times.
Self-care can be tricky at the best of times, but in the midst of life’s challenges, right when we need it the most, it can feel beyond reach
By identifying the skills and practices that help to navigate stress, loss and change this masterclass will help you through and out the other side.
Spotting & Preventing Burnout
Join Dr. B to understand what burnout is, the causes and how to spot the signs
Burnout is a significant and costly work-related illness.
You might feel concerned that you or someone you know may be headed for burnout, or would you like to better understand some of the risk factors, in order to understand how to prevent it.
Join Dr. B to understand more about how to recognise the warning signs, along with strategies to support you to stay well.
Get started today
Just click on the "Get started" button below, fill in your work email address and your name and away you go.
What’s included:
Access to four masterclasses, Understanding & Managing Stress, Introduction to Self-Care, Self-Care for Tough Times and Spotting & Preventing Burnout
Each masterclass consits of 1 hour of video content broken down into bitesized lessons, enabling you to dip in whenever suits you.
3 months access
Downloadable resources and interactive exercises
