Healthy Habits
We all know what we need to do to feel healthy and energetic, but it's another thing to make it happen, and stick to it. And during time of change of increased pressure, maintaining a healthy and balanced approach to our wellbeing can feel even more difficult.
Overview
Suitable for all staff
This workshop will lead you through your day from start to finish, identifying common stress points and proactively building a toolkit of small healthy habits, boosting your mood, energy and performance.
We share rituals to start your day with zest and purpose and practices you can weave into your day to help you focus, lift your mood and beat fatigue. We also look at methods to draw your working day to a close and wind down for the evening.
We explore the psychology of making healthy habits and the principles to creating sustainable change. This includes connecting with your ‘why’ to help galvanise when curveballs hit.
Formats available
Outcomes
Learn strategies to building sustainable healthy habits and choices
Develop a daily healthy routine with micro moments of healthy behaviours
Know how your habits can get you through a bad day
Feel more positive, energised and focussed
What people say
“I found Suzy to be engaging and open with sharing her own experiences and the impact they had on her wellbeing.”
Get in touch
To book this solution for your organisation, please contact us