Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.

Equips your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.

Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

This workshop takes a scientific, practical and very empowering perspective on the anxiety solution.

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it including practical ways to support each other through times of loss.

Explains the legal requirement to create a psychologically safe working environment, why it matters and the actions everyone in the organisation can take to achieve this.