Supporting Parents Workshop Collection
Practical tools for parents and care-givers to be their best self at home and work.
Supporting Parents Wellbeing Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Supporting Working Parents Workshop Collection
Thriving as a Working Parent
This workshop is a summary of all the key topics your working parents and their colleagues need to know to avoid burnout, feel supported and understood at work and learn new research backed skills to be more effective - at home and work.
Reducing Working Parent Guilt
In this workshop we share practical strategies for how to reframe and reduce guilt so your employees can feel empowered and confident in their choices at work and home.
Wellbeing for Working Parents
Energy management is a core skill for any working parent or caregiver to develop. This workshop will reveal the latest studies on how to manage energy across every aspect of your life.
Maternal Mental Health
In this session we explore what it means to view mental health as a dynamic experience rather than a fixed state. We look at how to tune into the natural rhythms of our mental health, spot signs of strain before they escalate and resource ourselves in simple, sustainable ways.
The Motherhood Ambition Axis
Motherhood and ambition is a complex topic that needs to be approached with nuance and both the personal and organisational view. In this workshop, women will learn proven coaching tools to unlock anew clarity on the motherhood:ambition axis.
Back to School: A Reset for Frazzled Parents
This workshop will teach parents how to reset and refocus after the Summer or Christmas break. This coaching style workshop will teach the 3 R Model: Reflect, Reconnect, Reset which will unlock the insights and actions employees need to reset their focus and energy.
Returning To Work: Post Materntiy/Paternity
The return to work post parental leave is a critical milestone to ensure employees feel supported. This workshop provides insights, tools and support for new parents and their managers to navigate this transition with a proven roadmap.
Boundaries: the Tool Every Working Parent Needs
Work / life balance is a myth that puts working parents under pressure and stress: because the perfect balance will never be found. In this workshop, you will learn why boundaries are the new way to approach the division of your time, energy and focus between work and life.