Wellbeing Workshops

Our Wellbeing Workshops are designed to empower staff with the insight and tools to make positive changes to enhance their health and wellbeing.

All workshops are designed with and delivered by our core team of Associates - leaders in their field, with deep experience and a commitment to making a lasting difference.

All our workshops are designed around the major elements of wellbeing

What’s Included?

All workshops take place at your office, or alternatively can be delivered as a webinar, and can include a live stream to other locations.

Each workshop includes as standard a Workshop Toolkit, reinforcing key points covered and sharing resources for further learning to inspire continued development.

Workshops are 60 mins in duration and delivery is suitable for up to a maximum of 25 people, however we are able to accommodate larger groups if required.

To access the full descriptions and the profiles of our Associates facilitating the workshops, then please get in touch.

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Featured

Understanding & Managing Stress

Teaches participants how to understand, mitigate and prevent stress.

Mindfulness 101

Teaches the basics of what mindfulness is, the benefits and how to begin your own practice

Mastering Your Emotions

Teaches the the skills to be yourself and work well with others

Better Sleep

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better

Learning to Thrive

Reinforces the how and why success and wellbeing go hand in hand, and provides easily mastered tools to charge up, perform well and recover quickly.

Making Sense of Mental Health

Aims to make participants better informed and more comfortable in addressing mental health and ill-health, and looks at what we can all do to help ourselves and others

Understanding Anxiety

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance

Understanding Depression

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others

Addictive Behaviours

Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change

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Guided Meditations

Provides an introduction to the practice of meditation, explaining the benefits and experiencing the ‘how’

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Healthy Eating Masterclass

Teaches how to prepare quick and healthy dishes with recipe inspiration

Eat to Sleep

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

Healthy Eating - The Basics

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends

Maximising Energy

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits

Quick & Healthy Lunches

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health

Move More

Reinforces the role and need for exercise, and provides inspiration for participants to kick-start their own routine

Posture for Performance

Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.

Winter Health

Explores how to give yourself the best chance of staying well through the winter months

Mindful Drinking

Examines our relationship with alcohol and how to have a more conscious approach to drinking

Foods & Moods

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded

Featured

How to Destress in the Office

Teaches techniques that to use in the office environment to immediately reduce stress.

Developing Self Reflection

Teaches how to create a practice of self-reflection that will foster resilience and sustainable self-development.

Supporting Working Parents

Provides a toolkit of support to enable working parents to boost resilience and enhance their health wellbeing

Setting Goals & Achieving Them

Explores what might be holding us back from achieving our goals and allows for the development of a clear action plan

Embracing Change

Explores the prevalence and uncertainly of change and provides strategies to allow us to cultivate a more positive response

Developing Leadership

Provides an understanding of personal leadership style to enable individuals to lead with greater presence and impact

Achieving Focus in a Distracted World

Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus.

Finding Balance with Technology

Explores the importance of forming positive boundaries with technology and shares strategies for achieving this

Making the Most of Your Time

Provides techniques to identity what’s really important and how to prioritise it

Bouncing Back

Provides an understanding of how to develop the skill of resilience in order to bounce back more quickly

Wellbeing Workshops

Our Wellbeing Workshops are designed to empower staff with the insight and tools to make positive changes to enhance their health and wellbeing.

What’s Included?

To access the full descriptions and the profiles of our Associates facilitating the workshops, then please get in touch.

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