Optimising Sleep & Rest Workshop Collection
Essential skills to rest, reset and recharge
Optimising Sleep and Rest Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Optimising Sleep and Rest Workshop Collection
Science of Sleep
Delivered by a medical doctor and leading sleep expert, this workshop explores the science of sleep, what sleep is, why we need it and what goes wrong with sleep, plus skills and strategies to achieve better sleep quality.
Rest to Reset
This workshop clarifies what rest is, why it matters and importantly, how to do it. We explore restorative practices that you can weave into your day and how to incorporate rest and recovery into your daily schedule.
Better Sleep
This workshop takes a look at how we can promote better sleep and when we just can't get it, how to rest and relax to compensate, including practical exercises to reduce physical tension and strategies to unwind the mind.
Non-Sleep Deep Rest
Non-Sleep Deep Rest (NSDR) is a powerful, science-backed practice that guides the brain and body into a deeply restorative state, without requiring sleep, leading to profound restoration and cognitive benefits.
Enrich Your Sleep Naturally
Teaches how to optimise sleep through nutrition, sharing dietary advice including nutrients and herbs to help support deep and restorative sleep plus lifestyle measures to help get you sleepy and keep you sleeping!
Guided Meditation
Provides experience of a guided meditation practice - this involves softening the physical body by focussing on the breath; bringing people together in a shared experience of calm and relaxation, releasing anxiety and tension.