Sleep and rest workshops for the workplace

Practical strategies to improve sleep, manage fatigue and support sustainable performance at work.

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Our sleep and rest workshops‍

Help your people understand the role rest plays in health, energy and performance.

Each workshop can be booked individually or combined with others from across our wider workshop library, giving you the flexibility to build a programme around the topics most relevant to your organisation.

All workshops are 60 minutes and available online or face-to-face at your workplace.

Request our catalogue to explore our full library of 120+ workshops, with detailed overviews of every topic.

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Explore our sleep and rest workshops

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Science of Sleep

Delivered by a medical doctor and leading sleep expert, this workshop explores the science of sleep, what sleep is, why we need it and what goes wrong with sleep, plus skills and strategies to achieve better sleep quality.

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A man lying on his back on a grassy field with arms outstretched, face turned up, enjoying the sunlight.

Rest to Reset

This workshop clarifies what rest is, why it matters and importantly, how to do it. We explore restorative practices that you can weave into your day and how to incorporate rest and recovery into your daily schedule.

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Woman lying in bed with her eyes covered by her hands, which have drawn cartoon eyelash designs, surrounded by blue and white bedding.

Better Sleep

This workshop takes a look at how we can promote better sleep and when we just can't get it, how to rest and relax to compensate, including practical exercises to reduce physical tension and strategies to unwind the mind.

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Non-Sleep Deep Rest

Non-Sleep Deep Rest (NSDR) is a powerful, science-backed practice that guides the brain and body into a deeply restorative state, without requiring sleep, leading to profound restoration and cognitive benefits.

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A woman with curly hair sleeping peacefully on a bed, lying on her side with her arm resting on the white bedsheet, in a bright room with a window and a potted plant in the background.

Enrich Your Sleep Naturally

Teaches how to optimise sleep through nutrition, sharing dietary advice including nutrients and herbs to help support deep and restorative sleep plus lifestyle measures to help get you sleepy and keep you sleeping!

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Guided Meditation

Provides experience of a guided meditation practice - this involves softening the physical body by focussing on the breath; bringing people together in a shared experience of calm and relaxation, releasing anxiety and tension.

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