As the days get shorter and colder, winter can bring particular challenges for our energy, mood and overall wellbeing.
Our winter wellbeing workshops give employees practical strategies to support their physical and mental wellbeing through the colder months, with sessions covering self-care, mood and energy, nutrition and immune health.
Featured Workshops:
Self-Care for Winter
Explore seven practical ways to support wellbeing through the winter months. Drawing on lessons from the natural world, this workshop looks at how we can adapt our daily rhythms, movement, light exposure and self-care to support energy and wellbeing throughout the colder months.
Winter Wellbeing: Boost Mood and Energy
Explore how shorter days and colder weather can affect our mood and energy. This workshop looks at the winter blues and Seasonal Affective Disorder (SAD), with practical strategies around light exposure, sleep, movement and self-care to support mental wellbeing throughout winter.
SAD: Eat to Beat the Blues
Explore the relationship between nutrition, mood and Seasonal Affective Disorder (SAD). This workshop looks at how food and key nutrients can support energy, brain function and concentration, with practical guidance to help maintain physical and mental wellbeing during the winter months.
Supporting Your Immune System
Explore how to support your immune system through the colder months. This workshop looks at the role of food, nutrients and everyday habits in immune health, providing practical and realistic strategies to support the body's natural defences and overall wellbeing during winter.
Planning your winter wellbeing activity?
Our winter wellbeing workshops can be delivered virtually or in person, either as standalone sessions or as part of a wider workplace wellbeing programme.
Explore our full Wellbeing Workshop Catalogue, or get in touch to discuss what you're looking for.