Menopause & Sleep

Mental Health
Written By Guest User
 

Sleep problems are one of the most common – and most disruptive – symptoms of the menopause. Research shows that up to 60% of women experience difficulties such as night sweats, insomnia, or restless sleep during this transition.

Poor sleep not only affects energy and concentration but can also have a significant impact on mood, resilience, and overall wellbeing. Understanding why these changes happen and what can help makes a real difference to how women experience this stage of life.

Overview

 

This workshop explores why sleep becomes such a challenge during perimenopause and menopause, and what can be done to improve it.

We look at the biological and hormonal changes that disrupt sleep, alongside the common symptoms that can keep women awake at night. We also discuss the role of HRT in supporting better sleep, and share practical strategies around lifestyle and diet that can make a tangible difference.

The session also highlights other sources of support available, from medical to holistic approaches, and includes time for Q&A and troubleshooting to address real-life challenges.

Outcomes

  • Understand how menopause impacts sleep and why it becomes a problem

  • Learn practical lifestyle and diet strategies to improve sleep quality

  • Gain awareness of how HRT can support sleep difficulties

  • Explore additional support options available

  • Reflect on personal experiences and take away actionable steps for better rest

Get in touch

To book this solution for your organisation, please contact us

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Menopause & Mental Health