Cultivating a Positive Mindset
Having a positive mindset is not a trait of character but a skill we can learn with simple habits and tools. This skill is a big contributor to our emotional resilience and a driver for our wellbeing and achievements in life.
Cultivating a positive mindset allows us to remain calm in the face of adversity, focussed on the big picture and have the confidence to get out of our comfort zone to meet our goals.
Overview
Suitable for all staff
During this workshop you’ll get to learn and experience techniques to promote a positive mindset.
The workshop provides insight, tools and techniques to change negative thoughts and habits, retrain your mind, promote problem solving and innovative thinking and learn skills to make positive changes in your personal or professional life.
The workshop is highly interactive and experiential, helping you change your mindset and your behaviours through tools and techniques that can be easily incorporated into a busy work or personal life - and may actually save you time!
The science based approaches, drawing on NLP and Positive Psychology, will provide you with skills, techniques and coping strategies to challenge current thought and behaviour patterns supporting self development and a growth mindset.
Formats available
Outcomes
Understand the basic principles of the mind and how we can make changes to our thoughts and behaviours.
Learn and experience mindset changes to help you develop a positive mindset
Gain a toolkit for improving wellbeing, resilience and performance
Increase feelings of optimism and hope
Get in touch
To book this solution for your organisation, please contact us