Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.

Explains what we can do to support ourselves and experience reduced stress and anxiety around the cost of living crisis.

Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear action plan.

Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Provides an understanding of the crucial role of sleep, what gets in the way and what helps, and practical tools for how to sleep, rest and relax better.

Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.