Workplace Resilience Essentials Collection
Build practical skills to manage stress, adapt to change and thrive
Workplace Resilience Esentials Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Workplace Resilience Essentials Workshop Collection
Navigating Change & Uncertainty
Shares tool designed to help develop a more adaptable approach, in order to embrace change and manage the inevitable uncertainties of life with a sense of calm, resilience and confidence.
Understanding & Managing Stress
Equip your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
The Art of Self-Care
Teaches practical time and energy efficient ways to unwind, re-energise and lift mood in order to better manage stress and to boost resilience in the face of challenges.
Breathwork for Resilience
Guides people through some gentle breathwork, and movement practices and shares how nature has resilience built into its cycles and rhythms and how we can do the same to create more ease in our lives and work.
Optimising Your Energy
Breaks down the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and lookss at what drains and boosts each of these four ‘batteries'.
Wellbeing Habits
This workshop will lead you through your day from start to finish, identifying common stress points and proactively building a toolkit of small healthy habits, boosting your mood, energy and performance.
Looking for more in-depth resilience training?
Explore our Resilience training programmes