Workplace resilience workshops for teams
Build practical skills to manage stress, adapt to change and work well under pressure.
Our resilience workshops
Build the skills and habits that help people adapt, recover and perform sustainably under pressure.
Each workshop can be booked individually or combined with others from across our wider workshop library, giving you the flexibility to build a programme around the topics most relevant to your organisation.
All workshops are 60 minutes and available online or face-to-face at your workplace.
Request our catalogue to explore our full library of 120+ workshops, with detailed overviews of every topic.
Explore our workplace resilience workshops
Navigating Change & Uncertainty
Equips employees with practical strategies to navigate change, manage uncertainty and maintain wellbeing, confidence and performance during periods of transition.
Understanding & Managing Stress
Explores the science of stress and provides practical strategies to help employees recognise, manage and respond more effectively to pressure.
Practical Resilience at Work
Introduces simple, practical strategies that help employees manage pressure, maintain energy and build resilience through small, sustainable everyday actions.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
Regulating Your Nervous System Under Pressure
Explores how the nervous system responds to stress and shares practical techniques to improve focus, emotional regulation and performance under pressure.
Optimising Your Energy
Breaks down the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and lookss at what drains and boosts each of these four ‘batteries'.
Wellbeing Habits
Provides practical strategies to help employees build healthy habits that support wellbeing, energy and sustainable performance.
How to Destress
Provides practical techniques to help employees reduce stress, restore focus and maintain their wellbeing throughout the working day.
The Art of Self-Compassion
Introduces self-compassion as a practical skill to help employees manage pressure, build resilience and perform at their best.
Setting Healthy Boundaries at Work
Helps employees recognise patterns of over-responsibility and develop practical strategies to set healthy boundaries that protect wellbeing, energy and sustainable performance.
Practical Mindfulness
Provides a practical introduction to mindfulness, helping employees improve focus, emotional wellbeing and resilience at work.
How to be Self-ish
Challenges the belief that prioritising yourself is selfish, helping participants develop healthier boundaries, reduce people-pleasing and protect their wellbeing.
Looking for more in-depth resilience training?
Explore our resilience training programmes