Workplace Resilience Essentials Collection

Build practical skills to manage stress, adapt to change and thrive

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Workplace Resilience Essentials Workshops

Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.

Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.

All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.

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Workplace Resilience Essentials Workshop Collection

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Navigating Change & Uncertainty

Shares tool designed to help develop a more adaptable approach, in order to embrace change and manage the inevitable uncertainties of life with a sense of calm, resilience and confidence.

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Understanding & Managing Stress

Equip your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.

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Cultivating a Positive Mindset

Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.

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The Art of Self-Care

Teaches practical time and energy efficient ways to unwind, re-energise and lift mood in order to better manage stress and to boost resilience in the face of challenges.

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Breathwork for Resilience

Guides people through some gentle breathwork, and movement practices and shares how nature has resilience built into its cycles and rhythms and how we can do the same to create more ease in our lives and work.

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Optimising Your Energy

Breaks down the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and lookss at what drains and boosts each of these four ‘batteries'.

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Wellbeing Habits

This workshop will lead you through your day from start to finish, identifying common stress points and proactively building a toolkit of small healthy habits, boosting your mood, energy and performance.

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How to Destress

This workshop teaches how to navigate the working day in a more peaceful way with a toolkit of practical techniques to reduce stress and increase wellbeing.

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Looking for more in-depth resilience training?

Explore our Resilience training programmes

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