Female Health and Wellbeing Collection

Tools to support female health and wellbeing at all life stages.

Female Health and Wellbeing Workshops

Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.

Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.

All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.

Female Health and Wellbeing Workshop Collection

Menopause: The Essentials

Delivered by a leading medical doctor and female health expert, this workshop covers the facts about Perimenopause and Menopause, simplifying the science to understand the changes, symptoms, their impact and strategies to manage these.

Hormones: from Puberty to Menopause

Delivered by a leading medical doctor and female health expert, this workshop provides a science backed guide to the role of hormones throughout a female’s life.

Women’s Musculoskeletal Health

This workshop with a specialist physiotherapist explores how to maintain fitness levels through whatever changes the body is going through, including the benefits of tailored exercise that can improve bone density during the menopause.

Menstrual Health

Delivered by a leading medical doctor and female health expert, this workshop provides an understanding of the menstrual cycle and related conditions, including further knowledge of effective symptom management strategies.

Breast Cancer Awareness

This workshop, delivered by a leading medical doctor and practicing GP, aims to empower both female and male colleagues with the crucial knowledge about breast cancer.

Leading Yourself through Womanhood

This workshop explores the challenges and opportunities that come with navigating profound life transitions as women. We discuss the psychology of personal transition in addition to practical tools to support yourself - or your employees - through life's big moments of change.