Female Health and Wellbeing Collection
Tools to support female health and wellbeing at all life stages.
Female Health and Wellbeing Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Female Health and Wellbeing Workshop Collection
Menopause: The Essentials
Delivered by a leading medical doctor and female health expert, this workshop covers the facts about Perimenopause and Menopause, simplifying the science to understand the changes, symptoms, their impact and strategies to manage these.
Hormones: from Puberty to Menopause
Delivered by a leading medical doctor and female health expert, this workshop provides a science backed guide to the role of hormones throughout a female’s life.
Women’s Musculoskeletal Health
This workshop with a specialist physiotherapist explores how to maintain fitness levels through whatever changes the body is going through, including the benefits of tailored exercise that can improve bone density during the menopause.
Menstrual Health
Delivered by a leading medical doctor and female health expert, this workshop provides an understanding of the menstrual cycle and related conditions, including further knowledge of effective symptom management strategies.
Breast Cancer Awareness
This workshop, delivered by a leading medical doctor and practicing GP, aims to empower both female and male colleagues with the crucial knowledge about breast cancer.
Leading Yourself through Womanhood
This workshop explores the challenges and opportunities that come with navigating profound life transitions as women. We discuss the psychology of personal transition in addition to practical tools to support yourself - or your employees - through life's big moments of change.