Movement Snacks
In our increasingly desk-bound, screen-heavy work lives, regular movement isn’t a luxury — it’s a necessity. The body is designed to move often, not just during gym sessions or weekend hikes. When we sit too long or ignore the body’s natural need for mobility, we accumulate tension, experience aches and pains, and our posture begins to deteriorate. Over time, this can lead to reduced focus, lower mood, and increased risk of burnout.
Overview
When we integrate short, regular Movement Snacks into our day - simple, accessible movements lasting 1–5 minutes - we unlock physical ease, emotional reset, and even improved communication and collaboration. Movement becomes a form of self-regulation, a rhythm of care that supports both wellbeing and productivity.
This session is delivered by Chris Hardy. As a qualified Personal Trainer with a specialism in mobility, breath-led strength, and workplace resilience, Chris is passionate about making movement accessible to everyone — not just fitness fanatics. Chris brings together over a decade of experience in teaching embodied practices, along with a background in mental health and behaviour change.
Movement Snacks is a way to reintroduce natural movement into busy lives — not through guilt or obligation, but through joy, rhythm, and ease.
During this session we will cover:
A short overview of why movement matters — especially in the workplace
Breath-led mobility and posture resets for tension release
Micro-movements to reduce aches and improve focus
Playful, energising exercises to shift mood and state
Tips on how to build Movement Snacks into your daily routine
Group reflection and discussion: what works, what’s hard, and what’s next
This session is suitable for all bodies, all fitness levels, and requires no special equipment.
Outcomes
A toolkit of 4–5 simple movements to use daily at your desk
A renewed relationship with your body as a source of vitality
Understanding of the physical, psychological, and social benefits of regular movement
A felt experience of what it means to move well, not just more
Get in touch
To book this solution for your organisation, please contact us