Mental Health at Work Training
Empower employees with the skills to build a psychologically safe workplace
Proactive and Preventative Mental Health Training
Mental health affects how every one of us thinks, feels and performs at work. Yet too often, conversations about it only start once a problem has taken root.
We believe taking a proactive and preventative approach to mental health is most important investment an organisation can make in its people and its performance.
Our training helps organisations move beyond awareness to action: equipping employees, teams and leaders with the understanding, confidence and skills to protect wellbeing and prevent distress.
Flexible, Expert-Led Mental Health at Work Training
All our programmes can be delivered virtually or in person and tailored to your organisation’s needs.
Modular Learning - Choose from short awareness sessions to in-depth, multi-session programmes.
Expert-Led - Designed by medical doctors and clinical experts, the training is interactive, evidence-based, and full of practical tools your people can use every day.
Mental Health Matters
An accessible, engaging introduction to mental health at work - designed for all employees.
Participants learn:
The continuum from everyday wellbeing to mental health challenges
How to recognise signs of stress, burnout or distress
Ways to support colleagues with empathy
How stigma appears and how to challenge it
Practical strategies to strengthen their own wellbeing
Mental Health Matters for Managers
Training to give managers and leaders the confidence and knowledge to support teams’ mental health effectively.
Participants learn:
How to identify early signs of mental health challenges in their team
How to have supportive, constructive conversations while respecting boundaries
Legal responsibilities and organisational policies relating to mental health
Tools to support their own wellbeing and resilience as a manager
Developing Psychological Safety
A deeper exploration of what it means to build trust, inclusion, and safety at work - creating a culture where people feel safe to speak up and show up.
Training options for all staff and also specifically for Managers and Leaders.
Participants learn:
What psychological safety is and why it matters
How psychological safety supports team performance
Practical ways to build trust and inclusion in their team.
Mental Health First Aid Training
Accredited training courses to equip your employees to tackle stigma and provide crisis support. We run our training exclusively for your organisation, for between 6-16 of your employees.
Participants learn:
How to recognise signs of common mental health issues
How to provide initial, empathetic support to someone in distress
Ways to guide colleagues towards professional help
Practical tools to respond confidently in a mental health crisis
Mental Health Training Client Testimonials
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![Logo of MGOMD with black and red colors.]()
“This was a massive investment for us so it was important to get this right. Feedback was outstanding and Dr B who rolled out this training is now a friendly and familiar face within the agency.”
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![Logo of the Cabinet Office with a coat of arms and text.]()
“Amazing instructor who was really supportive. A lot of really insightful and rich information which has made me feel really comfortable with things.”
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![Kelliher Insurance Group logo with purple and black design.]()
“So informative, a real eye opener. I have never really understood poor mental health, probably due to my age of 58. I now realise that things are better dealt with rather than wait until it manifests into a much bigger problem. Thanks for enlightening us, its never to late to learn!”
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![Logo of IFRS International Financial Reporting Standards with a red and white emblem and black text on a white background.]()
“Dr B was a fantastic speaker. She was credible, authentic, compassionate, engaging and energetic. She did a great job of helping to promote a simple understanding of what can be an uncomfortable topic.”
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![SquareTrade logo with the word 'square' in blue and 'trade' in blue, featuring a red stylized 'L' resembling a die or block.]()
“The training is interesting, insightful and really personally very helpful. Dr B’s style is engaging and I’ve been practising the exercises with her! I think it will be extremely helpful for our managers.”
Looking for a Quick Introduction to Mental Health?
Explore our Foundations of Mental Health Workshop Collection for bite-sized sessions that inspire and inform.
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![Young man sitting alone at a table in a cafe, looking frustrated while working on a laptop covered with stickers.]()
Making Sense of Mental Health
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![A person resting their head on a blue table while sitting by a train window, looking outside.]()
Spotting & Preventing Burnout
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![Overhead view of a woman working on a laptop with photo editing software, surrounded by notebooks, a smartphone, reading glasses, and a sunglasses case on a black desk.]()
Understanding & Managing Stress
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![Silhouettes of five people standing on the beach at sunset, with the ocean in the background.]()
Men's Mental Health
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![Person standing against a purple brick wall, wearing a long-sleeve black dress and a floral blazer with pink, white, and gray flowers. Hands clasped in front.]()
Dialling Down Anxiety
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Grief in the Workplace
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![A woman wearing white clothes and beige shoes sitting alone on a pink textured ground with pink concrete walls, her head down and arms hugging her knees.]()
Addictive Behaviours
Why Choose Us?
Expertly Designed
Mental health is a complex and sensitive topic. That’s why our training is developed by a leading medical doctor with over 40 years of clinical and corporate experience, ensuring every session is grounded in expertise and empathy.
Tailored to Your Organisation
Every organisation is unique, and so are its challenges. We take the time to understand your specific needs. Whether you choose one of our proven training courses or require a fully customised solution, we’re here to meet you where you are and help you move forward.
