Workplace mental health workshops
Build practical understanding of mental health, how it presents at work, and how to respond with confidence
Practical skills to support mental health at work
Our workplace mental health workshops help employees better understand their mental health, manage common challenges such as stress, anxiety and burnout, and develop practical skills to support their own wellbeing and that of others.
Choose from practical, expert-led workshops covering mental health awareness, stress, burnout, anxiety, grief and more. Each 60-minute workshop can be booked individually or combined with other topics to create a tailored programme.
Available virtually or in person, with digital resources to support continued learning.
Request our catalogue to explore our full library of over 120 wellbeing workshops.
Delivered by experienced mental health specialists
Our mental health workshops are delivered by psychiatrists, clinical psychologists, qualified counsellors, coaches and experienced mental health trainers.
Combining clinical expertise with practical workplace experience, our workshops help employees better understand mental health and develop strategies they can apply in everyday life.
Explore our mental health workshops
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence in talking about it and shares strategies for promoting positive mental wellbeing.
Understanding & Managing Stress
Equip your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Spotting & Preventing Burnout
Understand the signs and causes of burnout, explore workplace risk factors and learn practical strategies to manage pressure and reduce the risk of burnout.
Dialling Down Anxiety
Understand what anxiety is, how it affects the mind and body, and explore practical strategies to manage anxious thoughts and feelings.
Addictive Behaviours: Breaking Unhealthy Habits
Explores the difference between habits and addictive behaviours, understand why unhealthy patterns develop and identify practical ways to change them and recognise when additional support may be needed.
Grief - Living with and Beyond Loss
Explores how grief can affect emotional wellbeing, daily life and work, with practical approaches to managing loss and supporting others with sensitivity.
Male Mental Health
Provides a deeper understanding of the unique mental health challenges faced by men and practical strategies for promoting positive masculinity and emotional wellbeing.
Understanding Financial Wellbeing
This workshop takes a psychological approach to financial wellbeing, providing the practical skills of how to have honest conversations about money, exploring individual attitudes to money and some of the myths and taboos that exist.
Looking for more in-depth mental health training?
Explore our mental health training programmes