Foundations of Mental Health Workshop Collection
Empower employees with the tools to support mental health at work
Foundations of Mental Health Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Foundations of Mental Health Workshop Collection
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence in talking about it and shares strategies for promoting positive mental wellbeing.
Understanding & Managing Stress
Equip your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Spotting & Preventing Burnout
Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Dialling Down Anxiety
Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
Breaking Unhealthy Patterns: Understanding Addictive Behaviours
Explores the gradient from habit to addiction and the everyday addictive behaviours anyone can get stuck in, and when we may need support.
Grief - Living with and Beyond Loss
Provides a very sensitive look at grief, explaining what it is, how it affects people and shares a range of ideas to manage the intense feelings that often accompany grief as well as how support others.
Male Mental Health
Provides a deeper understanding of the unique mental health challenges faced by men and practical strategies for promoting positive masculinity and emotional wellbeing.
Looking for more in-depth mental health training?
Explore our Mental Health training programmes