Foundations of Mental Health Workshop Collection

Empower employees with the tools to support mental health at work

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Mental Health at Work Wellbeing Workshops

Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.

Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.

All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.

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Foundations of Mental Health Workshop Collection

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Making Sense of Mental Health

Develops awareness and understanding of mental health in order to remove stigma, increase confidence in talking about it and shares strategies for promoting positive mental wellbeing.

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Understanding & Managing Stress

Equip your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.

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Spotting & Preventing Burnout

Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

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Dialling Down Anxiety

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

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Addictive Behaviours: Breaking Unhealthy Habits

Explores the gradient from habit to addiction and the everyday addictive behaviours anyone can get stuck in, and when we may need support.

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Grief - Living with and Beyond Loss

Provides a very sensitive look at grief, explaining what it is, how it affects people and shares a range of ideas to manage the intense feelings that often accompany grief as well as how support others.

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Male Mental Health

Provides a deeper understanding of the unique mental health challenges faced by men and practical strategies for promoting positive masculinity and emotional wellbeing.

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Understanding Financial Wellbeing

This workshop takes a psychological approach to financial wellbeing, providing the practical skills of how to have honest conversations about money, exploring individual attitudes to money and some of the myths and taboos that exist.

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Looking for more in-depth mental health training?

Explore our Mental Health training programmes

View Mental Health Training Programmes