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Work Well Being
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Wellbeing Champions Training
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Wellbeing Strategy
About
Work
Team
Insights
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Wellbeing Workshops
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Resilience Training
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Manager Training
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Coaching and Counselling
Wellbeing Strategy
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Well Woman: Physical Health
Resilience Guest User 31/07/2023 Resilience Guest User 31/07/2023

Well Woman: Physical Health

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Myth Busting Nutrition & Diets
Resilience Guest User 17/07/2023 Resilience Guest User 17/07/2023

Myth Busting Nutrition & Diets

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Smart Eating Strategies for WFH
Resilience Guest User 17/07/2023 Resilience Guest User 17/07/2023

Smart Eating Strategies for WFH

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Fuel Your Body for Success
Resilience Guest User 17/07/2023 Resilience Guest User 17/07/2023

Fuel Your Body for Success

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Nurturing Your Why (and staying connected)
Resilience Guest User 17/07/2023 Resilience Guest User 17/07/2023

Nurturing Your Why (and staying connected)

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Breathwork for Resilience
Resilience Guest User 13/07/2023 Resilience Guest User 13/07/2023

Breathwork for Resilience

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Mental Health Matters Training
Mental Health Guest User 07/07/2023 Mental Health Guest User 07/07/2023

Mental Health Matters Training

Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.

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Anti-desk Yoga
Resilience Guest User 07/06/2023 Resilience Guest User 07/06/2023

Anti-desk Yoga

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Relieving Tech Stress with Face Yoga
Resilience Guest User 07/06/2023 Resilience Guest User 07/06/2023

Relieving Tech Stress with Face Yoga

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Activate Your Happiness
Resilience Guest User 26/05/2023 Resilience Guest User 26/05/2023

Activate Your Happiness

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Working Well with Technology
Resilience Guest User 25/05/2023 Resilience Guest User 25/05/2023

Working Well with Technology

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Mental Health Champions Training
Mental Health Guest User 19/05/2023 Mental Health Guest User 19/05/2023

Mental Health Champions Training

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Making Hybrid Work
Resilience Guest User 16/05/2023 Resilience Guest User 16/05/2023

Making Hybrid Work

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Sound Bath Meditation
Resilience Guest User 10/05/2023 Resilience Guest User 10/05/2023

Sound Bath Meditation

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Optimising Your Energy
Resilience Guest User 21/04/2023 Resilience Guest User 21/04/2023

Optimising Your Energy

Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.

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Self-Care for Tough Times
Resilience Guest User 21/04/2023 Resilience Guest User 21/04/2023

Self-Care for Tough Times

Provides a road map for navigating times of stress, loss and change.

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Guest User 19/04/2023 Guest User 19/04/2023

Managing Grief - Bereavement Support

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Addictive Behaviours
Resilience Guest User 19/04/2023 Resilience Guest User 19/04/2023

Addictive Behaviours

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The Art of Self-Compassion
Resilience Guest User 29/03/2023 Resilience Guest User 29/03/2023

The Art of Self-Compassion

Pushing harder and being tough on ourselves is not the solution to success, here we introduce the concept of self-compassion.

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Cultivating Hope: clarity and comfort in a time of uncertainty
Resilience Guest User 29/03/2023 Resilience Guest User 29/03/2023

Cultivating Hope: clarity and comfort in a time of uncertainty

This workshop brings you home to what matters to you and helps you identify the purposeful action available to you, developing the transformative skill of hope.

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Registered address: 85 Great Portland Street, First Floor, London, W1W 7LT