Myth Busting Nutrition & Diets
Nutrition advice has never been more accessible, but it has also never been more confusing. From social media influencers and celebrity diets to conflicting headlines and wellness trends, it can be difficult to know which advice is genuinely evidence-based and which is simply marketing.
Overview
This practical workshop cuts through the misinformation to separate nutrition fact from fiction. Led by an experienced nutritionist, we'll explore some of the most common myths surrounding healthy eating, examining what the latest evidence really tells us about popular topics such as dairy, gluten, intermittent fasting, ketogenic and plant-based diets, along with the growing market of supplements including collagen, green powders and apple cider vinegar.
Alongside debunking common misconceptions, we'll revisit the foundations of healthy nutrition, including what a balanced diet really looks like, how to build balanced meals, and the habits that have the greatest impact on long-term health and wellbeing.
Participants will leave with greater confidence in making informed food choices, a clearer understanding of which nutrition advice is worth paying attention to, and practical strategies they can apply in everyday life for themselves and their families.
Outcomes
Separates nutrition myths from evidence-based advice
Builds confidence to make informed food choices without following fads
Explores the science behind popular diets and nutrition trends
Provides practical guidance on creating a healthy, balanced diet
Helps participants critically evaluate nutrition information in the media and on social platforms
Supports healthier eating habits that can improve long-term health and wellbeing
Get in touch
To book this solution for your organisation, please contact us