Workplace wellbeing workshops and webinars

Build the skills and confidence to support healthier people, stronger teams and sustainable performance.

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Our workplace wellbeing workshops provide practical tools to support mental health, resilience, physical wellbeing and performance at work.

Choose from over 120 expert-led workshops, delivered virtually or in person across the UK and internationally. From individual corporate wellbeing workshops to coordinated employee wellbeing programmes throughout the year, we tailor delivery to your organisation's needs and priorities.

Explore a selection of our workshops below, or request our full catalogue for detailed session overviews.

Practical employee wellbeing workshops for your workplace

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A diverse group of people attending a wellbeing workshop in a modern, bright conference room with large windows and city views, with two women on stage and a large screen displaying a presentation.

Explore our wellbeing workshops

Browse workshops across mental health, resilience, performance, inclusion, sleep, physical health and more.

Flexible delivery

Virtual or in-person

Expert facilitators

Experienced specialists

Practical learning

Interactive 60-minute sessions

Recording access

30 day access for internal use

Tailored content

Adapted to your organisation

Resilience

Practical skills to manage stress, protect energy and remain effective through pressure and change.

Workshops include:

  • Navigating Change & Uncertainty

  • Practical Resilience at Work

  • Cultivating a Positive Mindset

  • Nervous System Regulation

  • Optimising Your Energy

  • Wellbeing Habits

  • How to Destress

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Mental health awareness training for employees

Mental Health

Give your team the tools to recognise and support mental health in the workplace.

Workshops include:

  • Making Sense of Mental Health

  • Understanding & Managing Stress

  • Spotting & Preventing Burnout

  • Dialling Down Anxiety

  • Addictive Behaviours

  • Grief

  • Male Mental Health

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Performance

Essential skills to focus, communicate effectively and optimise performance.

Workshops include:

  • Peak Performance

  • Thriving in a Digital World

  • Achieving Focus

  • Managing Cognitive Load

  • Effective Communication

  • Setting & Achieving Goals

  • Confidence Mindset

  • Trust and Team Connection

  • Imposter Syndrome

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Sleep and Rest

Build healthier sleep and recovery habits to support energy, concentration, wellbeing and performance.

Workshops include:

  • Science of Sleep

  • Rest to Reset

  • Better Sleep

  • Non-Sleep Deep Rest

  • Enrich Your Sleep Naturally

  • Guided Meditation

  • Sound Bath

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Connection and Inclusion

Help your team build stronger connections, greater understanding and a more inclusive workplace.

Workshops include:

  • Neurodiversity Awareness

  • Embracing Difference

  • Thriving as a Working Parent

  • Caring for Aging Family Members

  • The Power of Community

  • Supporting Working Carers

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Women’s and Men’s Health

Knowledge and tools to support gender-specific health and wellbeing across life stages

Workshops include:

  • Menopause: The Essentials

  • Menopause for Managers

  • Well Man

  • Hormonal Health

  • Women’s Musculoskeletal Health

  • Male Mental Health

  • Breast Cancer Awareness

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Nutrition

Knowledge and tools to eat well, boost energy, support mood, and improve overall wellbeing.

Workshops include:

  • Good Mood Food

  • Maximising Energy

  • Quick & Healthy Lunches

  • Eat to Beat the Winter Blues

  • Eating Well on a Budget

  • Eating for Cognitive Function

  • Smart Eating Strategies for WFH

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Movement

Help your team build healthy movement habits that support wellbeing, focus, and productivity.

Workshops include:

  • Movement Motivation

  • Beat the Desk – Healthy Sitting Habits

  • Movement Snacks

  • Yoga

  • Pilates

  • Healthy Home Working

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Looking for more than a standalone workshop?

Our workplace wellbeing programmes include themed workshop series, year-round wellbeing calendars and tailored programmes combining workshops with manager training, coaching and other specialist support.

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What our clients say

  • <img src="logo-ifrs.png" alt="Client: International Financial Reporting Standards" />

    “Dr B was a fantastic speaker. She was credible, authentic, compassionate, engaging and energetic. She did a great job of helping to promote a simple understanding of what can be an uncomfortable topic.”

  • “Really great session, thank you! Work Well Being have fab trainers who are super engaging with lots of practical content”

  • <img src="logo-kelliherinsurancegroup.png" alt="Client: Kelliher Insurance Group" />

    “Thank you for the excellent live session you delivered. I found it very useful and believe it’s so important for companies to be raising awareness in the workplace for both those that are experiencing mental health challenges and supporting others.”

  • <img src="logo-squaretrade.png" alt="Client: Square Trade" />

    “The session was extremely useful, the presenter was personable and knowledgeable - very useful indeed.”

  • <img src="logo-cabinetoffice.png" alt="Client: Cabinet Office" />

    “This was a great session. It helped me to understand burnout and how to prevent it or reverse it. I will definitely be applying this.”

  • <img src="logo-mgomd.png" alt="Client: MGOMD Media Agency" />

    “The session was really well received! It was so great to see strong engagement and interaction throughout. We’ve had some positive comments from staff on how informative and valuable the session was”

Explore our full workshop catalogue

Request our workshop catalogue for a full overview of our wellbeing workshops and webinars, or get in touch to discuss the right approach for your organisation.

Request workshop catalogue