Movement Workshop Collection
Strategies to support healthy movement habits for wellbeing and productivity.
Movement Workshops
Our workshop collections bring together complementary sessions designed to be taken individually or as a bundle.
Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.
All workshops are 60 minutes each - delivered online or face-to-face - offering quick, actionable tools that boost workplace wellbeing.
Movement Workshop Collection
Movement Motivation
This workshop is designed to support participants in finding or reconnecting with their motivation to move and share practical strategies to immediately begin to make positive change to benefit overall health and wellbeing.
Beat the Desk - Healthy Sitting Habits
Delivered by a leading physiotherapist, this workshop shares some of the common postural errors made when seated, in order to reduce any pain and discomfort and boost performance and wellbeing.
Movement Snacks
Movement Snacks is a way to reintroduce natural movement into busy lives. We share breath-led mobility and posture resets for tension release, micro-movements to reduce aches and improve focus and playful, energising exercises to shift mood and state.
Yoga
Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques. The classes are suitable for all levels, from complete beginners to more advanced students, as adaptations will be made to ensure all are welcome.