Movement workshops for the workplace
Practical ways to build movement into the working day, supporting energy, focus and physical health.
Our movement workshops
Encourage healthier habits by exploring the connection between movement, physical health and overall wellbeing.
Each workshop can be booked individually or combined with others from across our wider workshop library, giving you the flexibility to build a programme around the topics most relevant to your organisation.
All workshops are 60 minutes and available online or face-to-face at your workplace.
Request our catalogue to explore our full library of 120+ workshops, with detailed overviews of every topic.
Explore our movement workshops and classes
Movement Motivation
This workshop is designed to support participants in finding or reconnecting with their motivation to move and share practical strategies to immediately begin to make positive change to benefit overall health and wellbeing.
Beat the Desk - Healthy Sitting Habits
Delivered by a leading physiotherapist, this workshop shares some of the common postural errors made when seated, in order to reduce any pain and discomfort and boost performance and wellbeing.
Movement Snacks
Movement Snacks is a way to reintroduce natural movement into busy lives. We share breath-led mobility and posture resets for tension release, micro-movements to reduce aches and improve focus and playful, energising exercises to shift mood and state.
Yoga
Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques. The classes are suitable for all levels, from complete beginners to more advanced students, as adaptations will be made to ensure all are welcome.