April is Stress Awareness Month
Stress, depression and anxiety made up half of all work-related ill health last year, according to the Health and Safety Executive.
Tackling the root causes of distress, eradicating stigma and promoting flourishing is good for your people, and for your business.
Seize the opportunity to open up a positive and proactive conversation around stress.
Featured Workshops:
Understanding & Managing Stress
Provides a deeper understanding of the neurobiology of stress & teaches science-backed techniques to manage stress & build resilience.
How to Destress
A highly practical workshop providing a toolkit of techniques that can be used immediately to reduce stress and increase wellbeing.
Building Personal Resilience
Provides a modern approach to resilience, sharing practical strategies to help cope with adversity and stress while fostering a positive mindset and emotional wellbeing.