Suzy Reading is an author, Chartered Psychologist, yoga teacher and coach.

Suzy has over two decades experience in the health and wellbeing industry, with a Masters degree in Organisational Psychology, qualifications in personal training and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together to help people build sustainable healthy habits to manage their stress, energy and emotions and is one of the top UK experts on self-care.

Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the “Nourish” app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.

She is the author of 8 published titles including “Self-care for Tough Times” and “Rest to Reset”.