Self-care is an essential part of maintaining our wellbeing and energy, particularly during busy or demanding periods. This session explores practical ways to recognise what we need, make space for ourselves and build self-care into everyday life – helping us manage stress, restore our energy and support our physical and emotional wellbeing.
Overview
This workshop explores what self-care really means, why it matters and some of the common barriers that can make it difficult to prioritise.
Participants will learn practical, realistic ways to build self-care into everyday life, supporting both mind and body. We’ll explore simple strategies to manage stress, restore energy, lift mood and create space to recharge.
Participants will leave with a range of practical tools they can use to support their wellbeing and maintain their energy during busy and demanding periods.
Outcomes
Gain clarity on what self-care is, where it’s come from, why we need it and how to do it
Learn free, easy, time- efficient activities that ‘fill your cup’
Gain inspiration for a bespoke self-care tool kit that will help carve 'me time' back into daily life
What people say
“It was excellent! I thought about things much more deeply than beforehand. Self Care was particularly useful - and could easily be worked through with the pupils as a means of reflection for them as well as us.”
Get in touch
To book this solution for your organisation, please contact us