Understanding Coeliac Disease and Living Gluten-Free
Coeliac disease is an autoimmune condition in which the body reacts to gluten - a protein found in wheat, barley and rye. When someone with coeliac disease eats gluten, it triggers an immune response that damages the lining of the small intestine, affecting how nutrients are absorbed.
Coeliac disease is not a food preference or lifestyle choice, and it requires a strict, lifelong gluten-free diet.
Overview
This awareness session, delivered by a registered nutritionist, offers a clear and practical introduction to coeliac disease and what it means in everyday life. The focus is on increasing understanding, improving confidence around food choices, and supporting inclusive conversations at work.
The session is timed to align with Coeliac Awareness Week and is suitable for anyone who wants to better understand coeliac disease, whether personally or in order to support colleagues, friends or family members.
What we’ll explore
What coeliac disease is, and how it differs from gluten intolerance or wheat allergy
Common symptoms and how they can show up differently from person to person
The role of food and nutrition in managing coeliac disease day to day
The gluten-free diet: what it involves and why it needs to be strict
Hidden sources of gluten and the risk of cross-contamination
Key nutrients to be mindful of when following a gluten-free diet
Practical tips for shopping, label reading and eating out with confidence
The session will conclude with time for questions and discussion.
Get in touch
To book this solution for your organisation, please contact us