Healthy Eating
Good nutrition is a cornerstone of our health and wellbeing. What and how we eat directly impacts energy levels, mood, sleep, cognitive function, immunity and of course our susceptibility to long-term physical health conditions and disease.
Developing a healthy attitude to nutrition isn’t about quick and intensive fixes, but considering a step-by-step approach that builds real change over time.
Overview
Suitable for all staff
We offer a wide range of workshops exploring good nutrition. As a starting point, our Healthy Eating workshop teaches the core principles of a healthy diet, to support optimum health and happiness and expose some of the latest nutrition trends.
This workshop goes back to basics, explaining the role of Carbohydrates, Protein, Fat & Fibre – the breakdown and portion sizes. It looks at practical and simple changes that participants can make to their diet, by developing a greater awareness around what they put into their bodies and the impact it can have. It also crucially equips participants with the tools to factor this into everyday life in a way which is sustainable over the long term.
The workshop also explores the ‘do’s & don’ts’ of office eating and touches on how to eat for better energy & productivity.
We also offer more specific workshops which delve deeper into certain aspects of nutrition:
Secrets to a Healthy Heart
Fuel Your Body for Success
Eating Well on a Budget
Men’s Health
Women’s Health
Eating for Cognitive Function
Nutrition for the Family
Maximising Energy
Quick & Healthy Lunches
Smart Eating when WFH
Smoothie Workshop
Myth Busting Nutrition & Diets
Good Gut Health
Managing Sugar Consumption
Managing Stress through Nutrition
Contact us for more information on any of the above workshops.
Formats available
Outcomes
Understand the core principles of a healthy diet in a simple and easy to remember way
Gain practical food suggestions for throughout the day
Learn ways to develop a realistic and sustainable approach to change
Gain an overview of the benefits and drawbacks of current eating trends
What people say
“Thank you. It was a great session.”
Get in touch
To book this solution for your organisation, please contact us