The Art of Self-Compassion
Pushing harder and being tough on ourselves is not the solution to success, here we introduce the concept of self-compassion.
Cultivating Hope: clarity and comfort in a time of uncertainty
This workshop brings you home to what matters to you and helps you identify the purposeful action available to you, developing the transformative skill of hope.
Eating in a Sustainable way:
Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.
Guided Meditation
Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.
Productive & Positive Home Working
Provides the framework and approaches to have more productive and positive days at home.
Well Man: Mental Health
Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.
Leveraging Diversity for Creativity
Explains how cultural diversity can bring valuable benefits in the form of creativity, innovation and belonging.
Embracing Difference
Provides an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together.
Eating Well on a Budget
Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.