Guided Meditation
Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.
Mental Health Matters Training
Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.
Optimising Your Energy
Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.
Self-Care for Tough Times
Provides a road map for navigating times of stress, loss and change.