Building Personal Resilience - BRP Leaders
Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.
Embracing Difference
Provides an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together.
Finding Your Purpose
Explores the concept of finding our ‘why’ in order to experience more ‘flow’, make clearer decisions, become aligned with our choices, and create the life that we want.
Spotting & Preventing Burnout
Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.
Movement for Mental Health
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
From Procrastination to Motivation
Explains the science of procrastination and shares tangible and efficient strategies to do the right things at the right time and in the right way in order to become more effective.