Connecting with your Movement Motivation

Wellbeing Masterclass with Suzy Reading

Join Suzy to find your movement motivation and learn practical strategies to make positive change

We all know that we should be moving more, sitting less and generally leading a more active lifestyle, but life gets in the way, and often taking time to exercise falls to the bottom of our to do list.

No matter where you are at with your levels of physical activity, this masterclass is designed to provide fresh inspiration and do-able strategies for everyone.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Get clear on what constitutes healthy movement

  • Identify your own personal motivators to commit to a healthy movement habit

  • Learn practical strategies for making sustainable lifestyle change

  • Explore a wide range of movement practices that can help you navigate your day

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Your Relationship with Exercise

Lesson 2: What is Healthy Movement?

Lesson 3: The Psychology of Healthy Habits

Lesson 4: The Benefits of Movement

Lesson 5: Your Personal Motivators

Lesson 6: Practical Inspiration and your Action Plan

Learn from the best

A mother of two, published Author, Chartered Psychologist, Yoga Teacher, and Health Coach, Suzy specialises in helping people manage their stress, emotions, and energetic bank balance.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Author of books ‘The Self-Care Revolution’, 'Sit to Get Fit' and ‘Self Care for Tough Times’, Psychology Expert for wellbeing brand Neom Organics and founding member of The Nourish App.

Masterclass Reviews

“ I found Suzy to be engaging and open with sharing her own experiences and the impact they had on her wellbeing.”
— Anna
“ It was excellent! I thought about things much more deeply than beforehand. ”
— Chris

Get started today

Join Suzy today and reconnect with motivation to move, learning practical strategies to make positive change.

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

Explore our other online learning courses and wellbeing masterclasses