Resilience - Recharge the Inner Battery

Wellbeing Masterclass with Steph Peltier

Join Steph to understand the neurobiology of resilience and techniques to feel stronger in the face of challenges

Resilience is not something that you either have or not, it is a skill that we all have the capacity to build, and must maintain.

Join Steph to understand what resilience is, what’s going on in the brain, and how stress and uncertainty can impede it.

Discover techniques to feel stronger, calmer and more optimistic in the face of challenges.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Develop an understanding of the neurobiology of resilience

  • Discover and experience simple evidence-based techniques and strategies to feel stronger, calmer and more optimistic in the face of challenges

  • Learn what impacts your resilience, and what you can change

  • Build an easy plan of action that will give you results in less than 10 days

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: The Inner Battery

Lesson 2: Change, Uncertainties & Stress

Lesson 3: Depleting Activities

Lesson 4: Shift Technique

Lesson 5: Nourishing Activities

Lesson 6: Taking in the Good

Lesson 7: Piggy Back

Lesson 8: Wrap Up and Action Plan

Learn from the best

Steph is an expert in the Science of Happiness and a certified Mindfulness and Positive Neuroplasticity Training (PNT) coach.

Steph spent many years juggling a successful and demanding corporate career alongside family life before redirecting her energy and passion into retraining in the science of wellbeing at Berkley in California.

With first-hand experience of the challenges and pressures that work can cause, her empathetic yet pragmatic approach is heavily grounded in science and her suggestions can easily be integrated into busy lives.

Steph’s mission is to empower all individuals to take better care of their own wellbeing.

Masterclass Reviews

“I loved the session and am already trying to use the relaxation exercises.”
— Participant at Green Giraffe
““I thoroughly enjoyed this session”
— Participant at Createmaster

Get started today

Join Steph today to better understand what resilience is and to learn how to cultivate it

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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