Working Effectively

Wellbeing Masterclass with Chris Hardy

Join Chris to learn how to enhance your capacity to do focused and productive work, alongside your wellbeing

The way we work has changed. Work and life have become more blurred, we often struggle to feel focussed and effective when at work and it’s increasingly difficult to switch off and recharge at the end of the working day.

Join Chris to learn how to work effectively utilising a wide range of practical strategies that enhance both your personal wellbeing alongside your capacity to do focused and productive work.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Learn how to use the breath to calm your mind, focus your attention, and develop willpower

  • Develop an understanding of why prioritisation is essential to effective work and two simple strategies to do this well.

  • Learn about the psychological impact of unfinished tasks and how these stop us from recovering.

  • Uncover what ‘Deep Work’ means and how to create sessions in which you optimise your productivity.

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Mindful Breathing

Lesson 2: Effective Prioritisation

Lesson 3: Interstitial Journalling

Lesson 4: Deep Work: Personal

Lesson 5: Deep Work: Team

Lesson 6: The Shutdown Ritual

Learn from the best

Chris has been a lead trainer at Work Well Being for 6 years and is known for his innovative and effective approach to training and delivery. He’s passionate about workplaces (even if remote!) becoming better places to be, where more effective and meaningful work can be done.

His work is rooted in a diverse range of experience accumulated over the past 15 years including certification as a Professional Certified Coach with the ICF, a certified yoga instructor and meditation teacher, and 12 years experience as a coach.

Masterclass Reviews

“Chris is friendly and accommodating, a great workshop leader. The session was incredibly insightful.”
— Particpant at Vitality
“The content and action were extremely relatable and anchored in real-life scenarios.”
— Olie

Get started today

Join Chris today to be more effective at work whilst remaining healthy and balanced

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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