Exploring Mindfulness

Wellbeing Masterclass with Steph Peltier

Join Steph to understand what mindfulness is, experience the benefits and learn simple and efficient practices

Mindfulness is a wonderful way to embrace life that will help you to feel more fully alive

But what exactly is mindfulness? Where does it come from and how do you do it?What are the benefits and the science behind it?

Join Steph to explore what Mindfulness is, what the benefits are and take away mindful practices that will make a difference to how you experience life, engage with others, and feel on a daily basis.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Explore the definition, meaning and origins of mindfulness

  • Look at how mindfulness affects our body, our brain and our mindset

  • Experience some of the most popular mindfulness practices from mindful eating to mindfulness of the breath meditation

  • Learn simple and efficient mindfulness practices that will make a difference in how you experience life, how you engage with others, how you feel on a daily basis.

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: What is Mindfulness?

Lesson 2: The Raisin Experience

Lesson 3: From Unconscious to Conscious Living

Lesson 4: The Benefits of Mindfulness

Lesson 5: How to Practice

Lesson 6: Wrap Up and 10 Day Challenge

Learn from the best

Steph is an expert in the Science of Happiness and a certified Mindfulness and Positive Neuroplasticity Training (PNT) coach.

Steph spent many years juggling a successful and demanding corporate career alongside family life before redirecting her energy and passion into retraining in the science of wellbeing at Berkley in California.

With first-hand experience of the challenges and pressures that work can cause, her empathetic yet pragmatic approach is heavily grounded in science and her suggestions can easily be integrated into busy lives.

Steph’s mission is to empower all individuals to take better care of their own wellbeing.

Masterclass Reviews

“Since doing the course I have been meditating daily and feel calmer about all that is going on in my life. I really liked Steph, she was very engaging and passionate.”
— Participant at Smeg
““I really liked the dynamic of the presenter”
— Participant at Green Giraffe

Get started today

Join Steph today to develop a mindful practice to help you to feel more fully alive

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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