Making Sense of Mental Health

Wellbeing Masterclass with Dr. Barbara Mariposa

Join Dr. B feel to more confident to have a positive down to earth conversation about mental health

Mental health can feel like a complex and difficult subject to talk about.

This masterclass will help you to understand what mental health really is, and why people become unwell. It will help you to recognise some of the most common warning signs and symptoms and understand what you can do to boost your own inner wellbeing and take better care of yourself.

Join Dr. B feel to more confident to have a positive down to earth conversation about mental health and wellbeing, make it safe to speak about it openly and find the way forward to wellbeing for everyone.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Feel more confident to have a positive down to earth conversation about mental health

  • Learn about some of the myths and misunderstandings that can contribute to stigma

  • Develop an understanding of some of the causes of distress

  • Be able to recognise some of the common ways mental ill-health can show up

  • Gain practical ideas and tips to boost your inner wellbeing and take better care of yourself

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Lesson 1: Let's Talk About it

Lesson 2: Say No to Stigma

Lesson 3: Stress and Burnout

Lesson 4: When Things Get More Serious

Lesson 5: In It Together

Learn from the best

Dr. B is a medical doctor, author and thought leader in the field of mental health, workplace wellbeing and the science that brings all these things together.

Barbara’s mission is to create human-centred organisations. Her passion is to promote human flourishing, alleviate distress and advocate human-centred leadership - creating a culture where everyone matters, everyone wins, and performance exceeds expectations.

Trained at the Royal Free Hospital, London, Dr. B worked internationally and has a background in psychiatry and public health.

Masterclass Reviews

“Dr B was professional and engaging. We have received lots of positive feedback from those who took part.”
— Hitachi
“D. B is credible, authentic, compassionate, engaging and energetic.”
— Participant at IFRS

Get started today

Join Dr B to start learning today, get to grips with mental health.

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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