Science of Happiness

Wellbeing Masterclass with Steph Peltier

Join Steph to gain a new understanding of what happiness truly is.

We are all motivated by different things in life but ultimately what we all want is happiness.

Understand the barriers to your emotional wellbeing and most importantly learn some very powerful techniques to sky rocket your emotional wellbeing starting today.

Steph will help you build an easy plan of action that will give you results in less than 10 days.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Develop an understanding of the science of happiness and what it is that truly makes us happy

  • Learn evidence-based and practical tools, techniques and strategies to help boost your happiness.

  • Gain insight into the barriers to your emotional wellbeing

  • Build an easy plan of action that will give you results in less than 10 days.

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: From Philosophy to Science

Lesson 2: Brain Fitness

Lesson 3: Scientific Definition versus Myths

Lesson 4: Barriers, Secrets and Prerequisites

Lesson 5: Optimism & Resilience

Lesson 6: You Have the Power

Learn from the best

Steph is an expert in the Science of Happiness and a certified Mindfulness and Positive Neuroplasticity Training (PNT) coach.

Steph spent many years juggling a successful and demanding corporate career alongside family life before redirecting her energy and passion into retraining in the science of wellbeing at Berkley in California.

With first-hand experience of the challenges and pressures that work can cause, her empathetic yet pragmatic approach is heavily grounded in science and her suggestions can easily be integrated into busy lives.

Steph’s mission is to empower all individuals to take better care of their own wellbeing.

Masterclass Reviews

“Employees loved Steph’s presentation style and informal but educational approach”
— Softcat
“I really liked Steph, she was very engaging and passionate”
— Participant at Smeg

Get started today

Join Steph today, learn what happiness truly is and how to achieve it.

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

Explore our other online learning courses and wellbeing masterclasses