Introduction to Self Care

Wellbeing Masterclass with Suzy Reading

Join Suzy to learn a practical definition of self-care and nourishing practices to weave with ease into daily life

We’ve all heard of self-care, but in practice it can be difficult to do.

We often struggle to make the time for our health and wellbeing and the concept of self-care and how to do it can feel confusing.

This masterclass will all you to foster energy efficient practices that nourish you: head, heart and body.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Get clear on what self-care is, why we need it and most importantly how to do it

  • Learn a practical working definition of self-care that will help you make more life-giving choices in the moment

  • Gain knowledge to overcome the real barriers to self-care with a practical toolkit of skills and practices that take little time, energy or expense

  • Be empowered with strategies that help you easily weave self-care into daily life

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: What is Self Care

Lesson 2: Why is Self Care so Hard

Lesson 3: Why do we need Self Care

Lesson 4: How do we do Self Care

Lesson 5: Practical Self Care Activities

Lesson 6: Your Self Care Plan

Learn from the best

A mother of two, published Author, Chartered Psychologist, Yoga Teacher, and Health Coach, Suzy specialises in helping people manage their stress, emotions, and energetic bank balance.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Author of books ‘The Self-Care Revolution’, 'Sit to Get Fit' and ‘Self Care for Tough Times’, Psychology Expert for wellbeing brand Neom Organics and founding member of The Nourish App.

Masterclass Reviews

“A wonderful session with great relaxation techniques that can be done in just a few minutes”
— National Orthopaedic Alliance
““It was excellent! I thought about things much more deeply than beforehand.”
— St Chris School

Get started today

Join Suzy today to learn what self-care is and how you can get started in taking better care of yourself

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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