Working Calmly

Wellbeing Masterclass with Chris Hardy

Join Chris to learn practical strategies to support you to remain clear, focussed and calm

The way we work is almost unrecognisable from how things were a few years ago.

Is your day more fragmented, punctuated with digital meetings and constant notifications? Do you sometimes feel overwhelmed by the volume of work and incoming information?

This masterclass will provide strategies to help you remain clear, focused and calm.

Join Chris to learn how to work more calmly by using a broad range of practical techniques and methods that can be seamlessly incorporated into your working day.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Learn techniques that will help you change the way that you work and become more balanced, peaceful and patient

  • Understand why it’s essential to integrate changes and just how to make those changes last.

  • Take a look at why your posture and movements at work are essential to you remaining calm

  • Develop ways to switch off from work at the end of the day so that you can fully recover and rest well

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Mindfulness at Work

Lesson 2: Posture and Movement

Lesson 3: 100 Second Calming Practice

Lesson 4: Workplace Appropriate Yoga

Lesson 5: Bookending Your Day

Lesson 6: Effective Journaling

Lesson 7: Calmer Conversations

Lesson 8: Reducing Digital Disturbances

Learn from the best

Chris has been a lead trainer at Work Well Being for 6 years and is known for his innovative and effective approach to training and delivery. He’s passionate about workplaces (even if remote!) becoming better places to be, where more effective and meaningful work can be done.

His work is rooted in a diverse range of experience accumulated over the past 15 years including certification as a Professional Certified Coach with the ICF, a certified yoga instructor and meditation teacher, and 12 years experience as a coach.

Masterclass Reviews

“Excellent presenter, knowledgeable and friendly”
— Participant at Vitality
“Chris has a calm demeanour, and his teaching style is natural and welcoming.”
— Olie

Get started today

Join Chris today, learn how to reduce overwhelm and work more calmly

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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