Nutrition for Immunity

Wellbeing Masterclass with Adria Wu

Join Adria to learn how to give yourself the very best chance of staying healthy and well

Our immune system plays a vital role in our health. Understand how you can support yourself to remain well and healthy and best recuperate when you’re feeling run down.

This masterclass will teach you how food, nutrients and lifestyle can support the immune system and help to fight off illness.

We also look at the importance of the gut in overall health, and how to support this. You'll also learn how to do more from your home kitchen.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Develop an understanding of how healthy and nourishing food and supplements can support and boost immunity.

  • Learn about the importance of the gut in maintaining overall health and how to support gut balance.

  • Develop awareness of how imbalance in other lifestyle areas can affect colds and flu

  • Look at an immunity smoothie recipe and demo, packed with chef tips and tricks.

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Your Immune System

Lesson 2: Healthy Eating Principles

Lesson 3: Eating for Immunity

Lesson 4: Supporting and Boosting your Immunity

Lesson 5: Help! I'm Feeling Sick

Lesson 6: Immunity Smoothie Demo

Learn from the best

Adria is the Natural Chef and Founder of natural food and juice bar group Maple & Co.

In 2013, Adria left her corporate life in finance and engineering to study at The College of Naturopathic Medicine and Le Cordon Bleu. She now presents on Channel 4’s Sunday Brunch and writes for Women’s Health and Men’s Health magazines and regularly speaks about wellness with partners such as Soho House and Estee Lauder.

Adria is incredibly passionate about creating great tasting and healthy food that is also fun and exciting. Adria hopes to build and bring together communities through her love for balanced cooking and eating.

Masterclass Reviews

“It was a great session, Adria was amazing!”
— Participant at Adaptavist
“Adria is engaging, super likeable and hugely knowledgable. I found it very inspiring!”
— Kate

Get started today

Join Adria today, learn how nutrition can support immunity and practical ways to give you the best chance of staying well

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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