Sleep, Rest & Relaxation

Wellbeing Masterclass with Suzy Reading

Join Suzy to learn how to develop a healthier relationship with sleep

We all know the importance of sleep but good sleep can be elusive, and sometimes impossible.

Join Suzy to develop a better relationship with sleep and foster habits that will give you the best chance of a good night’s sleep.

Suzy also shares simple strategies to use when when you just can’t sleep, and offers insights into how to best cope in the aftermath of poor sleep.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Get clear on your personal motivators for committing to healthy sleep boosting habits

  • Explore practical toolkits to dial down anxiety about wakefulness

  • Look at ways to help you get to sleep

  • Receive strategies for what to do when you just can’t sleep

  • Learn how to deal with aftermath of poor sleep

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Your Relationship with Sleep

Lesson 2: Why do we need Sleep?

Lesson 3: Lifestyle Choices to Induce Sleep

Lesson 4: Optimising Your Sleep Environment

Lesson 5: Your Pre-Bedtime Routine

Lesson 6: Your Calming Toolkit once You're in Bed

Lesson 7: What to do when You Can't Get to Sleep

Lesson 8: What to do when You've Had Poor Sleep

Lesson 9: Key Learnings and Next Steps

Learn from the best

A mother of two, published Author, Chartered Psychologist, Yoga Teacher, and Health Coach, Suzy specialises in helping people manage their stress, emotions, and energetic bank balance.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Author of books ‘The Self-Care Revolution’, 'Sit to Get Fit' and ‘Self Care for Tough Times’, Psychology Expert for wellbeing brand Neom Organics and founding member of The Nourish App.

Masterclass Reviews

“I really enjoyed the session and Suzy was very uplifting”
— Participant at Smeg
““I found Suzy to be engaging and open with sharing her own experiences and the impact they had on her wellbeing.”
— Emma

Get started today

Join Suzy today to achieve better sleep and learn how to rest

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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