Self Care for Tough Times

Wellbeing Masterclass with Suzy Reading

Join Suzy to find the scaffolding you need to help you cope and restore during tough times

Self-care can be tricky at the best of times, but in the midst of life’s challenges, right when we need it the most, it can feel beyond reach

By identifying the skills and practices that help to navigate stress, loss and change this masterclass will help you through and out the other side.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Gain clarity on what self-care is in relation to coping and restoring from life’s challenges

  • Have greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like, blowing away unhelpful myths about resilience.

  • Be empowered with strategies that help you help you find your calm, peace and clarity.

  • Form your own roadmap for self-care for tough times.

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons of 5-10 mins allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Introduction to the practice of self-care for tough times

Lesson 2: What are tough times

Lesson 3: Dialling down guilt

Lesson 4: Self care for times of stress

Lesson 5: Self-care for times of loss & grief

Lesson 6: Self-care for change & transition

Lesson 7: Lessons we’ve learnt and next steps

Learn from the best

A mother of two, published Author, Chartered Psychologist, Yoga Teacher, and Health Coach, Suzy specialises in helping people manage their stress, emotions, and energetic bank balance.

It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Author of books ‘The Self-Care Revolution’, 'Sit to Get Fit' and ‘Self Care for Tough Times’, Psychology Expert for wellbeing brand Neom Organics and founding member of The Nourish App.

Masterclass Reviews

“Great physical strategies and relaxation techniques that can be done really easily in a few minutes!”
— Participant at National Orthopaedic Alliance
“I found Suzy to be engaging and open with sharing her own experiences and the impact they had on her wellbeing”
— Participant at Smeg

Get started today

Join Suzy today to support you in navigating life's challenging times

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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