Managing Sugar Consumption

Wellbeing Masterclass with Adria Wu

Join Adria to learn about sugar dependency and ways to make better food choices to enhance health

Most of us consume more sugar than guidelines advise.

If you find it difficult to curb your sugar cravings then this masterclass will help you to identify how much sugar you are consuming, and what the effects may be.

We also take a look at sources of hidden sugar that you may be unwillingly consuming.

Buying for a business?

Bulk discounts available for multiple purchases, contact us for a quote.

Learning Outcomes

  • Develop an understanding of the negative health effects of excess sugar consumption

  • Get to grips with how much sugar is recommended as being ok

  • Learn how to identify sources of sugar

  • Learn practical ways to reduce cravings and sugar consumption and find out about healthier snack options

Masterclass Content

The 1-hour masterclass is broken down into bite-sized lessons allowing you to dip in whenever and wherever suits you.

There are downloadable support resources and interactive exercises for continued learning.

Lesson 1: Why is Sugar Such a Problem?

Lesson 2: Sugar and Human Biology

Lesson 3: How Much Do You Know About Your Sugar Consumption?

Lesson 4: How Much Sugar?

Lesson 5: Cravings

Lesson 6: Sugar and Food

Lesson 7: Sugar and Drinks

Lesson 8: Wrap Up & Key Takeaways

Learn from the best

Adria is the Natural Chef and Founder of natural food and juice bar group Maple & Co.

In 2013, Adria left her corporate life in finance and engineering to study at The College of Naturopathic Medicine and Le Cordon Bleu. She now presents on Channel 4’s Sunday Brunch and writes for Women’s Health and Men’s Health magazines and regularly speaks about wellness with partners such as Soho House and Estee Lauder.

Adria is incredibly passionate about creating great tasting and healthy food that is also fun and exciting. Adria hopes to build and bring together communities through her love for balanced cooking and eating.

Masterclass Reviews

“Very informative and inspiring, a good reminder of what’s important.”
— Kobalt
““Adria is engaging, super likeable and hugely knowledgable. I found it very inspiring”
— Kate

Get started today

Join Adria today, learn more about the effects of sugar and how to manage your consumption

What’s included:

  • 1 hour of video content broken down into bitesized chunks

  • 3 months access

  • Downloadable resources and interactive exercises

For individuals
Price - £15

Click on the link below to purchase and get started straight away.

For businesses
Price - on request

Bulk discounts are available for multiple purchases, contact us for a quote.

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