Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Shares practical strategies for how to continue to eat well on a budget including healthy supermarket swaps and cost effective family meal ideas.

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

Shares the link between certain foods and poor mood and teaches the foods that should be included in our diet to create our ‘happy hormones’.

Explores how to give yourself the best chance of staying well.

Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep.

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.

Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.

A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function, immunity, heart health and gut health in order to enhance overall health and wellbeing.

Explores the unique pressures on men’s health including Prostate & Testicular Health, Cardiac Health and Mental Health, and shares strategies to enhance personal wellbeing and support others.

Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Takes an in-depth look at the signs and symptoms of the perimenopause and menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Explains what menopause is and why it matters, how it affects women in the workplace, how to support colleagues and what line managers need to know about their responsibilities.

Delivers education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.

Provides an understanding of the crucial role of sleep, what gets in the way and what helps, and practical tools for how to sleep, rest and relax better.