Achieving Focus
Equips your people with strategies to help break away from distraction, work smarter and be more focused and effective at work, and support overall wellbeing.
Beat the Desk - Healthy Sitting Habits
Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.
Healthy Eating Wellbeing Workshops
A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function, immunity, heart health and gut health in order to enhance overall health and wellbeing.
Movement Motivation
Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.
Nutrition & Menopause
Takes an in-depth look at the signs and symptoms of the perimenopause and menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.
Menopause for Managers
Explains what menopause is and why it matters, how it affects women in the workplace, how to support colleagues and what line managers need to know about their responsibilities.
Menopause: The Essentials
Delivers education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.
Better Sleep
Provides an understanding of the crucial role of sleep, what gets in the way and what helps, and practical tools for how to sleep, rest and relax better.
Dialling Down Anxiety
Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
Grief in the Workplace
Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it including practical ways to support each other through times of loss.
Creating a Culture of Psychological Safety
Explains the legal requirement to create a psychologically safe working environment, why it matters and the actions everyone in the organisation can take to achieve this.
Spotting & Preventing Burnout
Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Mental Health Buddies
Training to prepare employees for their role as mental health “buddies”, to help define their role, explain how to make it work, and develop the skills to provide a ‘safe haven’.
Mental Health Matters for Managers
Provides managers and leaders with an understanding of common mental health conditions, their boundaries, how to support team members and enhance personal wellbeing.
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence and shares strategies for promoting positive mental wellbeing.
Climate Action
Offers strategies for moving from despair to action, confronting what so many of us avoid, so we can make a difference towards our future on this planet.
Practical Mindfulness
Teaches the basics of what mindfulness is, the benefits and how to begin a personal practice in order to feel more focussed, emotionally balanced and experience improved performance and relationships.
Finding Your Purpose
Explores the concept of finding our ‘why’ in order to experience more ‘flow’, make clearer decisions, become aligned with our choices, and create the life that we want.
The Art of Self Care
Teaches your people practical time and energy efficient ways to unwind, re-energise and lift their mood in order to better manage stress and to boost resilience in the face of challenges.